What to Expect

Once you have made an appointment, you will receive an email asking you to create an account with SimplePractice. You will need to complete the intake forms before your first session. If you are using insurance, you will upload a copy of your insurance card. You will want to check with your insurance company to find out if you have a deductible or co-pay, and what that amount is. We collect payment at the beginning of the session. 

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Coming into therapy can be daunting, but I promise to make it as easy and as comfortable as possible. We start the first session by learning about you and what brings you to counseling. I may administer an assessment or two, and then discuss those results with you. By the end of the session, you will decide if this is the right fit for you, and we can make another appointment. 

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The next session and thereafter will either follow the set course for CBT-E (for eating disorders) or will be traditional counseling guided by a treatment plan that we create together. This is your therapy, and you have everything within you to succeed.  

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                                        Sessions are 45-60 min, occurring weekly, bi-weekly, or monthly.